Focusing Experiential Group
Starting in English – Join Us!

Are you ready to dive deep into self-awareness and personal growth through Focusing?

We're excited to announce a new Focusing Experiential Group starting soon in English!

What is Focusing?

Focusing is a powerful practice of listening to your inner sense of knowing—your felt sense. It helps you explore thoughts, emotions, and body sensations to unlock insights and personal growth.

This group is designed for anyone looking to experience Focusing in a supportive and reflective space. Whether you’re new to Focusing or have some experience, this group will help you deepen your practice.

Each session will include guided Focusing exercises, paired/group Focusing, and time for reflection and discussion. You will gain insights from both your own process and from witnessing others in the group.

Key Information

When: starting in January 2025
Where: Közép.Pont Mental Health Studio
1023 Budapest, Frankel Leó út 96.
Duration:

Until June 2025, the group will meet for six full-day sessions on Fridays (9 AM to 6 PM). Starting in September 2025, the group will meet six times in a monthly format: Friday afternoons (3 PM to 8 PM) and all day Saturday (9 AM to 6 PM). These sessions will take place in September, October, November, December 2025, and January and February 2026.

The dates until June 2025 are:

January 24, 2025

February 28, 2025

March 28, 2025

April 11, 2025

May 9, 2025

June 6, 2025

Language: the group will be conducted in English.
Participation fee per a full-day session: 30,000 HUF (or 80 EUR if it is more convenient)

Who Should Join?:

This group is open to everyone! Whether you're new to Focusing or looking to deepen your existing practice, you are welcome.

Important Entry Requirement:

Participants should not be native English speakers. However, a proficiency in English of 6-7 on a scale from 1 to 10 is required to ensure smooth communication during the sessions.

How to Join:

To join the group or ask questions, please register here.

Applications are accepted on a rolling basis until the group reaches capacity. The final deadline is: January 10, 2025.

Note:

It is not necessary to be a helping professional to join the group. Anyone interested in personal growth and the Focusing process is welcome to participate!

We look forward to embarking on this Focusing journey with you.

Let’s create a space for self-exploration and connection through Focusing!